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Target key muscles to improve trunk, shoulder and hip stabilization. Develop long, lean muscles and improve flexibility to enhance your dancing technique!
Starring Brent Benner, Elissa Pettinato, Pamela Watson, Sandra K Gribbin
Produced by Sandra K Gribbin
Written by Sandra K Gribbin
Directed by Sandra K Gribbin
| Stream up to 1080p from this website. Rentals start on first play and end after 72 hours. |
| Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
|
Gain access to 4 files to download & play in your player of choice. |
| Released | 2011 |
| Rentals Last | 72 hours |
| Runtime | 00:45:00 |
| Date Limits | Starts 10/20/2017 |
| Links |
Want more POWER in your dancing? This workout features high-energy interval and strength movements targeting not only the key power muscles used for highland dance, but also the muscles commonly under trained to help reduce the risk of overuse injuries.
| Stream up to 1080p from this website. Rentals start on first play and end after 72 hours. |
| Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
|
Gain access to 2 files to download & play in your player of choice. |
Want the strongest abs, back and turnout muscles around? This core strength workout is ideal for the novice exerciser to the elite dancer.
| Stream up to 1080p from this website. Rentals start on first play and end after 72 hours. |
| Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
|
Gain access to 2 files to download & play in your player of choice. |
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