StudioFit On Demand
MOVE better, FEEL better, LIVE better
Tri-Level Program
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Want to improve your posture, strength and anaerobic power? This 90-day program leads you through 3 levels
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of intensity in 3 key styles of fitness training for highland dancers: Circuit training, Torso training and Strength
training.WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 16 files to download & play in your player of choice.
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Immediately begin building your fitness level with all three energizing Level 1 workouts: Circuit Training, Torso Training and Strength Training. The Level 1 program is great for dancers who are newer to cross-training workouts or who are starting back after an extended break from training.
More InfoWHEN YOU RENT YOU CAN:
Stream up to 1080p from this website. Rentals start on first play and end after 120 hours. WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 4 files to download & play in your player of choice.
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Take the same awesome Circuit, Torso and Strength training workouts and move into more intermediate level exercises to keep your body challenged and making huge strength and power gains!
More InfoWHEN YOU RENT YOU CAN:
Stream up to 1080p from this website. Rentals start on first play and end after 120 hours. WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 6 files to download & play in your player of choice.
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Select Level 3 Circuit, Torso and Strength Training workouts for the most challenging and advanced exercises of the Tri-Level Program. More InfoWHEN YOU RENT YOU CAN:
Stream up to 1080p from this website. Rentals start on first play and end after 120 hours. WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 6 files to download & play in your player of choice.
New Releases
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Want more POWER in your dancing? This workout features high-energy interval and strength movements targeting not only the key power muscles used for highland dance, but also the muscles commonly under trained to help reduce the risk of overuse injuries.
More InfoWHEN YOU RENT YOU CAN:
Stream up to 1080p from this website. Rentals start on first play and end after 72 hours. WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 2 files to download & play in your player of choice.
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Want the strongest abs, back and turnout muscles around? This core strength workout is ideal for the novice exerciser to the elite dancer.
More InfoWHEN YOU RENT YOU CAN:
Stream up to 1080p from this website. Rentals start on first play and end after 72 hours. WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 2 files to download & play in your player of choice.
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Target key muscles to improve trunk, shoulder and hip stabilization. Develop long, lean muscles and improve flexibility to enhance your dancing technique!
More InfoWHEN YOU RENT YOU CAN:
Stream up to 1080p from this website. Rentals start on first play and end after 72 hours. WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 4 files to download & play in your player of choice.
Pregnancy in Motion Workout
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A strength and mind-body workout designed exclusively for expectant and postpartum mothers.
More InfoWHEN YOU RENT YOU CAN:
Stream up to 1080p from this website. Rentals start on first play and end after 48 hours. WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 2 files to download & play in your player of choice.
