Updating...
Get started with this basic circuit training workout by focusing on short duration, high intensity strength and cardio moves. A fantastic workout to improve your stamina to finish your highland dances with top technique!
Starring Erin Staiger, Lauren Bearnarth, Leanne Bishop, Sandra K Gribbin
Produced by Sandra K Gribbin & Dan Grudavich
Written by Sandra K Gribbin
Directed by Sandra K Gribbin
Get ready for more CORE! This body-weight workout will help strengthen your
posture muscles and enable you to maintain proper body alignment during your
dancing.
Want to gain better control of your movements and develop greater strength throughout your body? Learn the basics of strength training in this empowering, total-body workout!
More Info© 2024 studiofitonline
