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Want to gain better control of your movements and develop greater strength throughout your body? Learn the basics of strength training in this empowering, total-body workout!
Starring Erin Staiger, Lauren Bearnarth, Leanne Bishop, Ivy Huang, Sandra K Gribbin
Produced by Sandra K Gribbin & Dan Grudavich
Written by Sandra K Gribbin
Directed by Sandra K Gribbin
Get started with this basic circuit training workout by focusing on short duration, high intensity strength and cardio moves. A fantastic workout to improve your stamina to finish your highland dances with top technique!
Get ready for more CORE! This body-weight workout will help strengthen your
posture muscles and enable you to maintain proper body alignment during your
dancing.
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