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ScotFIT Package: Highland Bootcamp, Core Workout & Pilates

 

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Highland Bootcamp

Want more POWER in your dancing?  This workout features high-energy interval and strength movements targeting not only the key power muscles used for highland dance, but also the muscles commonly under trained to help reduce the risk of overuse injuries.

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WHEN YOU RENT YOU CAN:
Stream up to 1080p from this website. Rentals start on first play and end after 72 hours.
WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration.
Gain access to 2 files to download & play in your player of choice.
Core Workout

Want the strongest abs, back and turnout muscles around? This core strength workout is ideal for the novice exerciser to the elite dancer.

More Info
WHEN YOU RENT YOU CAN:
Stream up to 1080p from this website. Rentals start on first play and end after 72 hours.
WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration.
Gain access to 2 files to download & play in your player of choice.
Pilates

Target key muscles to improve trunk, shoulder and hip stabilization. Develop long, lean muscles and improve flexibility to enhance your dancing technique!

More Info
WHEN YOU RENT YOU CAN:
Stream up to 1080p from this website. Rentals start on first play and end after 72 hours.
WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration.
Gain access to 4 files to download & play in your player of choice.

Get all three ScotFIT workouts (Highland Bootcamp, Core Workout, and Pilates) for one great price!

Starring Brent Benner, Elissa Pettinato, Pamela Watson, Sandra K Gribbin
Produced by Sandra K Gribbin  Written by Sandra K Gribbin  Directed by Sandra K Gribbin

WHEN YOU OWN YOU CAN:
Stream all 3 titles up to 1080p from this website. Access lasts for an unlimited duration.
Gain access to 8 files to download & play in your player of choice.

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Episodes 3
Released 2011
Date Limits Starts 10/20/2017
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