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ScotFit Tri-Level Program

 

Bundled Titles

Tri-Level Program: Level 1

Immediately begin building your fitness level with all three energizing Level 1 workouts:  Circuit Training, Torso Training and Strength Training.  The Level 1 program is great for dancers who are newer to cross-training workouts or who are starting back after an extended break from training.

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WHEN YOU RENT YOU CAN:
Stream up to 1080p from this website. Rentals start on first play and end after 120 hours.
WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration.
Gain access to 4 files to download & play in your player of choice.
Tri-Level Program: Level 2

Take the same awesome Circuit, Torso and Strength training workouts and move into more intermediate level exercises to keep your body challenged and making huge strength and power gains!

More Info
WHEN YOU RENT YOU CAN:
Stream up to 1080p from this website. Rentals start on first play and end after 120 hours.
WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration.
Gain access to 6 files to download & play in your player of choice.
Tri-Level Program: Level 3
Select Level 3 Circuit, Torso and Strength Training workouts for the most challenging and advanced exercises of the Tri-Level Program.   More Info
WHEN YOU RENT YOU CAN:
Stream up to 1080p from this website. Rentals start on first play and end after 120 hours.
WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration.
Gain access to 6 files to download & play in your player of choice.

Want to improve your posture, strength and anaerobic power?  This 90-day program leads you through 3 levels

of intensity in 3 key styles of fitness training for highland dancers:  Circuit training, Torso training and Strength

training. 

Starring Erin Staiger, Lauren Bearnarth, Leanne Bishop, Ivy Huang, Sandra K Gribbin
Produced by Sandra K Gribbin & Dan Grudavich  Written by Sandra K Gribbin  Directed by Sandra K Gribbin

WHEN YOU OWN YOU CAN:
Stream all 3 titles up to 1080p from this website. Access lasts for an unlimited duration.
Gain access to 16 files to download & play in your player of choice.

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Episodes 3
Released 2017
Date Limits Starts 10/20/2017
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