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Immediately begin building your fitness level with all three energizing Level 1 workouts: Circuit Training, Torso Training and Strength Training. The Level 1 program is great for dancers who are newer to cross-training workouts or who are starting back after an extended break from training.
More InfoStream up to 1080p from this website. Rentals start on first play and end after 120 hours. |
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
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Take the same awesome Circuit, Torso and Strength training workouts and move into more intermediate level exercises to keep your body challenged and making huge strength and power gains!
More InfoStream up to 1080p from this website. Rentals start on first play and end after 120 hours. |
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 6 files to download & play in your player of choice. |
Stream up to 1080p from this website. Rentals start on first play and end after 120 hours. |
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 6 files to download & play in your player of choice. |
Want to improve your posture, strength and anaerobic power? This 90-day program leads you through 3 levels
of intensity in 3 key styles of fitness training for highland dancers: Circuit training, Torso training and Strength
training.
Starring Erin Staiger, Lauren Bearnarth, Leanne Bishop, Ivy Huang, Sandra K Gribbin
Produced by Sandra K Gribbin & Dan Grudavich
Written by Sandra K Gribbin
Directed by Sandra K Gribbin
Stream all 3 titles up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 16 files to download & play in your player of choice. |
Episodes | 3 |
Released | 2017 |
Date Limits | Starts 10/20/2017 |
Links |
A strength and mind-body workout designed exclusively for expectant and postpartum mothers.
Stream up to 1080p from this website. Rentals start on first play and end after 48 hours. |
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 2 files to download & play in your player of choice. |