Updating...
Get started with this basic circuit training workout by focusing on short duration, high intensity strength and cardio moves. A fantastic workout to improve your stamina to finish your highland dances with top technique!
Get ready for more CORE! This body-weight workout will help strengthen your
posture muscles and enable you to maintain proper body alignment during your
dancing.
Want to gain better control of your movements and develop greater strength throughout your body? Learn the basics of strength training in this empowering, total-body workout!
More InfoImmediately begin building your fitness level with all three energizing Level 1 workouts: Circuit Training, Torso Training and Strength Training. The Level 1 program is great for dancers who are newer to cross-training workouts or who are starting back after an extended break from training.
Starring Erin Staiger, Lauren Bearnarth, Leanne Bishop, Ivy Huang, Sandra K Gribbin
Produced by Sandra K Gribbin & Dan Grudavich
Written by Sandra K Gribbin
Directed by Sandra K Gribbin
Stream all 3 titles up to 1080p from this website. Rentals start on first play and end after 120 hours. |
Stream all 3 titles up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 4 files to download & play in your player of choice. |
Episodes | 3 |
Released | 2017 |
Rentals Last | 120 hours |
Date Limits | Starts 10/20/2017 |
Links |
Take the same awesome Circuit, Torso and Strength training workouts and move into more intermediate level exercises to keep your body challenged and making huge strength and power gains!
More InfoStream up to 1080p from this website. Rentals start on first play and end after 120 hours. |
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 6 files to download & play in your player of choice. |
Stream up to 1080p from this website. Rentals start on first play and end after 120 hours. |
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 6 files to download & play in your player of choice. |