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Tri-Level Program: Level 1

 

Bundled Titles

Circuit Training - Level 1

Get started with this basic circuit training workout by focusing on short duration, high intensity strength and cardio moves.  A fantastic workout to improve your stamina to finish your highland dances with top technique!  

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Torso Training - Level 1

Get ready for more CORE!  This body-weight workout will help strengthen your
posture muscles and enable you to maintain proper body alignment during your
dancing.

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Strength Training - Level 1

Want to gain better control of your movements and develop greater strength throughout your body?  Learn the basics of strength training in this empowering, total-body workout!

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Immediately begin building your fitness level with all three energizing Level 1 workouts:  Circuit Training, Torso Training and Strength Training.  The Level 1 program is great for dancers who are newer to cross-training workouts or who are starting back after an extended break from training.

Starring Erin Staiger, Lauren Bearnarth, Leanne Bishop, Ivy Huang, Sandra K Gribbin
Produced by Sandra K Gribbin & Dan Grudavich  Written by Sandra K Gribbin  Directed by Sandra K Gribbin

WHEN YOU RENT YOU CAN:
Stream all 3 titles up to 1080p from this website. Rentals start on first play and end after 120 hours.
WHEN YOU OWN YOU CAN:
Stream all 3 titles up to 1080p from this website. Access lasts for an unlimited duration.
Gain access to 4 files to download & play in your player of choice.

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Episodes 3
Released 2017
Rentals Last 120 hours
Date Limits Starts 10/20/2017
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