Products
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A strength and mind-body workout designed exclusively for expectant and postpartum mothers.
More InfoWHEN YOU RENT YOU CAN:
Stream up to 1080p from this website. Rentals start on first play and end after 48 hours. WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 2 files to download & play in your player of choice.
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Target key muscles to improve trunk, shoulder and hip stabilization. Develop long, lean muscles and improve flexibility to enhance your dancing technique!
More InfoWHEN YOU RENT YOU CAN:
Stream up to 1080p from this website. Rentals start on first play and end after 72 hours. WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 4 files to download & play in your player of choice.
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Want more POWER in your dancing? This workout features high-energy interval and strength movements targeting not only the key power muscles used for highland dance, but also the muscles commonly under trained to help reduce the risk of overuse injuries.
More InfoWHEN YOU RENT YOU CAN:
Stream up to 1080p from this website. Rentals start on first play and end after 72 hours. WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 2 files to download & play in your player of choice.
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Want the strongest abs, back and turnout muscles around? This core strength workout is ideal for the novice exerciser to the elite dancer.
More InfoWHEN YOU RENT YOU CAN:
Stream up to 1080p from this website. Rentals start on first play and end after 72 hours. WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 2 files to download & play in your player of choice.
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Select Level 3 Circuit, Torso and Strength Training workouts for the most challenging and advanced exercises of the Tri-Level Program. More InfoWHEN YOU RENT YOU CAN:
Stream up to 1080p from this website. Rentals start on first play and end after 120 hours. WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 6 files to download & play in your player of choice.
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Take the same awesome Circuit, Torso and Strength training workouts and move into more intermediate level exercises to keep your body challenged and making huge strength and power gains!
More InfoWHEN YOU RENT YOU CAN:
Stream up to 1080p from this website. Rentals start on first play and end after 120 hours. WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 6 files to download & play in your player of choice.
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Try this advanced workout to really ramp up your body's strength with the most challenging and engaging strength exercises we offer!
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Get ready for this great intermediate level workout designed to challenge all the main muscles you need to be a stronger, more powerful dancer!
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Want to gain better control of your movements and develop greater strength throughout your body? Learn the basics of strength training in this empowering, total-body workout!
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The most advanced version of the Circuit Training workout, where you can challenge your mind and body to push their limits!
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Find the same structured workout as in Level 1 Circuit Training, but with exercises at a more intermediate level. Level 2 Circuit Training will really challenge your strength and anaerobic power!
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