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MOVE better, FEEL better, LIVE better
Want to improve your posture, strength and anaerobic power? This 90-day program leads you through 3 levels
of intensity in 3 key styles of fitness training for highland dancers: Circuit training, Torso training and Strength
training.
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Gain access to 16 files to download & play in your player of choice. |
Immediately begin building your fitness level with all three energizing Level 1 workouts: Circuit Training, Torso Training and Strength Training. The Level 1 program is great for dancers who are newer to cross-training workouts or who are starting back after an extended break from training.
More InfoStream up to 1080p from this website. Rentals start on first play and end after 120 hours. |
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 4 files to download & play in your player of choice. |
Take the same awesome Circuit, Torso and Strength training workouts and move into more intermediate level exercises to keep your body challenged and making huge strength and power gains!
More InfoStream up to 1080p from this website. Rentals start on first play and end after 120 hours. |
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 6 files to download & play in your player of choice. |
Stream up to 1080p from this website. Rentals start on first play and end after 120 hours. |
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 6 files to download & play in your player of choice. |
Want more POWER in your dancing? This workout features high-energy interval and strength movements targeting not only the key power muscles used for highland dance, but also the muscles commonly under trained to help reduce the risk of overuse injuries.
Stream up to 1080p from this website. Rentals start on first play and end after 72 hours. |
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 2 files to download & play in your player of choice. |
Want the strongest abs, back and turnout muscles around? This core strength workout is ideal for the novice exerciser to the elite dancer.
Stream up to 1080p from this website. Rentals start on first play and end after 72 hours. |
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 2 files to download & play in your player of choice. |
Target key muscles to improve trunk, shoulder and hip stabilization. Develop long, lean muscles and improve flexibility to enhance your dancing technique!
Stream up to 1080p from this website. Rentals start on first play and end after 72 hours. |
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 4 files to download & play in your player of choice. |
A strength and mind-body workout designed exclusively for expectant and postpartum mothers.
Stream up to 1080p from this website. Rentals start on first play and end after 48 hours. |
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 2 files to download & play in your player of choice. |